Vitamin D in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt there is 0 IU of Vitamin D.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt are listed below.
Water
|
72.35 g
|
72.35
|
g
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
Energy (joule)
|
439 kJ
|
439
|
kJ
|
Protein
|
6.65 g
|
6.65
|
g
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
Ash
|
1.25 g
|
1.25
|
g
|
Carbohydrate, by difference
|
19.45 g
|
19.45
|
g
|
Fiber, total dietary
|
4.8 g
|
4.8
|
g
|
Sugars, total
|
1.37 g
|
1.37
|
g
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
Phosphorus, P
|
112 mg
|
112
|
mg
|
Potassium, K
|
411 mg
|
411
|
mg
|
Sodium, Na
|
29 mg
|
29
|
mg
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
Copper, Cu
|
0.197 mg
|
0.197
|
mg
|
Manganese, Mn
|
0.813 mg
|
0.813
|
mg
|
Selenium, Se
|
1.7 µg
|
1.7
|
µg
|
Vitamin C, total ascorbic acid
|
5.8 mg
|
5.8
|
mg
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
0.77 mg
|
0.77
|
mg
|
Pantothenic acid
|
0.177 mg
|
0.177
|
mg
|
Vitamin B-6
|
0.115 mg
|
0.115
|
mg
|
Folate, total
|
16 µg
|
16
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
16 µg
|
16
|
µg
|
Folate, DFE
|
16 µg
|
16
|
µg
|
Choline, total
|
37.2 mg
|
37.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
100 µg
|
100
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
167 IU
|
167
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
0.64
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.2 µg
|
5.2
|
µg
|
Fatty acids, total saturated
|
0.068 g
|
0.068
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.06 g
|
0.06
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.017 g
|
0.017
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.145 g
|
0.145
|
g
|
18:2 undifferentiated
|
0.098 g
|
0.098
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.087 g
|
0.087
|
g
|
Threonine
|
0.282 g
|
0.282
|
g
|
Isoleucine
|
0.428 g
|
0.428
|
g
|
Leucine
|
0.522 g
|
0.522
|
g
|
Lysine
|
0.439 g
|
0.439
|
g
|
Methionine
|
0.066 g
|
0.066
|
g
|
Cystine
|
0.081 g
|
0.081
|
g
|
Phenylalanine
|
0.328 g
|
0.328
|
g
|
Tyrosine
|
0.214 g
|
0.214
|
g
|
Valine
|
0.415 g
|
0.415
|
g
|
Arginine
|
0.445 g
|
0.445
|
g
|
Histidine
|
0.226 g
|
0.226
|
g
|
Alanine
|
0.252 g
|
0.252
|
g
|
Aspartic acid
|
0.714 g
|
0.714
|
g
|
Glutamic acid
|
0.857 g
|
0.857
|
g
|
Glycine
|
0.266 g
|
0.266
|
g
|
Proline
|
0.099 g
|
0.099
|
g
|
Serine
|
0.415 g
|
0.415
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt